Day to day habit is a determinant of health. Healthy habits not only provide longevity to life but improve the quality of life too. Being healthy comes with a process of adopting several healthy habits on a daily basis and sticking to them on a longer run. Good health not only makes one achieve a healthy body weight or reduces the risk of diseases but also sounds the mental balance and increases work productivity and performance.
Few of the healthy habits that one can adopt are as follows
In order to stay healthy, one shall consume a wide variety of plant foods. It includes nuts, fruits, seeds, vegetables, whole grains, etc. It not only provides all the nutrients required by the body to function optimally but may also decrease the risk of many diseases and promotes longevity. Research links a plant-rich diet to a lower risk of premature death. Such a diet also helps in reducing the risk of heart diseases, cancer, depression, metabolic syndrome, and brain deterioration.
Staying physically active can keep one healthy and add years to life. A minimum of 15 minutes of exercise per day may help achieve benefits out of it. Research suggests that it could include an additional 3 years of life. In addition to the longevity of life, it improves the quality of life too. It keeps one fit and away from many diseases. It is advised that one shall pursue physical exercise as per the interest, health condition, age, etc. It could be a gym, running, swimming, or even walking serves as a good exercise too.
Smoking is one of the worst habits or addictions one could have. It is strongly linked to multiple diseases and causing early death. Research suggests that people who smoke may lose up to 10 years of life. They are 3 times more likely to die prematurely than those who never pick up a cigarette. It’s never too late to quit smoking be it any age. Stopping smoking can significantly prolong one’s life.
Anxiety and stress are known to significantly decrease the lifespan. Women suffering from stress or anxiety are reportedly up to two times more likely to die from stroke, heart disease, or lung cancer. Similarly, for anxious or stressed men, the risk of premature death is up to three times higher compared to their more relaxed counterparts. Laughter and optimism could be two key components of the solution for stress and anxiety.
Cut on drinking
Heavy alcohol consumption leads to heart, liver, and pancreatic diseases. It causes an overall increased risk of early death. It also leads to weight gain and associated issues. Though research suggests that moderate drinking is not harmful but it shall not be advised or promoted.